Banting Buddies Coaching Services

I am proud to offer you the following coaching services:Here are the services I offer and the prices. Kindly note that I can tailor a package/a service for you if there is something specific you would like that is not offered here. Just send me an email on louise@bantingbuddies.com and ask me.

REPORTING SERVICES

Blood test analysisand report (R 150):
·         You will be provided with an emailed blood test form from me. You then go to your nearest Pathology lab with that form and get the tests done. The costs of the tests are for you and/or your medical aid to cover.
·         I will analyse the results, and provide you with a 1 to 2 page written report OR a telephone consult of the interpretation of the results (and possibly dietary recommendations).

Food diary analysis and report (R 250):
·         I will email you a 1-week food diary template which you then fill in.
·         I will also send you a list of foods to eat and avoid, and a meal example.
·         I will analyse the food diary, and provide recommendations, via email.
·         Option for you to have blood work done and interpreted at an additional cost.

PROGRAMMES, CONSULTATIONS and ONLINE SUPPORT

21-day Re-boot  - email support programme (R 450)
This is suited for those who have already been Banting and want to resolve bad habits/struggling with issues.
·         Perfect for when your goal is to break old habits and replace them with new ones over the 21 days.
·         Personalised coaching and support, done via e-mail over 21 days. Emails sent/answered once a day.
·          You get to ask me any questions, and provide me with your weight loss history, so we work towards YOUR goals.
·         I will guide you, via email, through any struggles, such as breaking the sugar-cravings and getting your meals right.
·         You will receive an electronic PDF version of the Banting for Success manual.
·         If you wish, I will review a 1-week food diary.
·         Option for you to have blood work done and interpreted at an additional cost.


8-week Get Banting - online group support programme (R 650):
This is perfect for those who enjoy the support of a group, and is totally online.
·         You will receive an electronic version of the Banting for Success manual, as well as the Recipe booklet.
·         You will benefit from 8 weeks of daily online support, via a closed Facebook Group. 
·         Clients can have all their questions answered by me, and will also receive peer motivation and support from belonging to a group.
·         For those struggling, I can review a 1-week food diary.
·         Option for you to have blood work done and interpreted at an additional cost.

Individual consulting session of 45 – 60 minutes (R 450):
·         For personalised consulting advice.
·         Face to face, or via Skype.
·         I can work out an individualized meal plan during this session based on your personal likes/dislikes, WITHIN reason and within the LCHF parameters.
·         Option for you to have blood work done and interpreted at an additional cost.

Individual three day meal plan (R 300):
This is for those who already know a bit about Banting/LCHF and want a rough guide on what to eat.
·         Done via email. You tell me your food preferences/intolerances and I will give you a three day sample meal plan that you can then tweak.
·         This will also include the general do's and don't's of the Banting/LCHF lifestyle.

3-week one-on-one coaching programme (R 1, 500):
·         You will receive 3 x one-on-one coaching sessions over 3-weeks (or 6-weeks).
·         These coaching sessions can be conducted face-to-face or using Skype or telephone.
·         I will print materials for you (my 3-week programme manual).
·         I will be available to you via whatsapp in between sessions to support you.
·         You will be asked to do some homework tasks between sessions.
·         Can also be conducted in pairs or small groups of up to 3 people for a discount.
·         Option for you to have blood work done and interpreted at an additional cost.

6-week one-on-one coaching programme  (R 2, 800):
This is perfect for total beginners who are new to Banting/LCHF
·         You will receive 6 x one-on-one coaching sessions over 6-weeks (or 12-weeks).
·         These sessions could be conducted face-to-face or using Skype or telephone.
·         I will print materials for you (6-week programme manual).
·         I will be available via whatsapp in between sessions to support you.
·         You will have some simple homework tasks to do between sessions.
·         Can also be conducted in pairs or small groups of up to 3 people for a discount.
·         You have the option to have blood work done - this is in addition to the six week sessions and will be at the fee stated above


GROUP SUPPORT MEETINGS

Weekly support group meetings (R 150 joining fee and R 85 per session):
Ideally for three or more participants - perhaps a group of friends that all want to do this together. Or a family.
·         Participants get weighed and/or measured, have the opportunity to connect with other Banters, ask questions and receive a short educational message.
·         Sessions are held bi-monthly for three months.
·         I will give talks and information based on the needs of the group. Participants can have Q&A with me during the meetings. Nice and informal.
·         Each participant will receive a Banting for Success manual.
·         Option for each participant to have blood work done and interpreted at an additional cost.


PRESENTATIONS and TALKS
·         I am available to give presentations and talks which I will charge for as I see fit, depending on the nature of the talk.

NOTE: All coaching fees are payable in advance. No coaching services can commence unless fees are paid for in full. Thank you.

To book a service with me, kindly email or whatsapp me, send me proof of payment, and let's get started!!! I thank you for your interest and look forward to the opportunity of helping you get into the best health of your life.

Banking Details:

Capitec Bank

MRS LD HUGHES
Acc: 1319584444
Branch code: 470010
Savings

Please use your name as reference.





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